The most common question I get is what I eat in a day to lose weight and build muscle. Today I’ll show you my high protein meals that I eat in a single day so you can get healthy meal ideas and see a full day of eating for fat loss. I will show you what I eat in a day for summer and how this serves as a muscle building meal plan and a fat loss meal plan.
So to start out I’ll show you what I ate today for breakfast. It’s comprised of a 4 egg omelet and some fruit. Omelets are one of the best healthy meal ideas because they are high protein nutrition and they are a great way to start your day. A must for your fat loss meal plan is fruit because it helps curb those sweets cravings without being full of sugar, fats and calories.
Next up on my new diet is lunch. It’s important to me to make what I eat in a day healthy, so for veggies I choose asparagus or broccoli. Often in a full day of eating for fat loss, I choose homemade turkey chili because it’s easy to make and so healthy. This is another one of my favorite healthy meal ideas because it is high in protein and will keep you full while being low in calories.
Finally when it comes to everything I eat in a day, dinner is where high protein meals are so important. I usually eat chicken breast, and I often choose a frozen chicken breast because it’s easy. I’ll include a glass of milk for some extra protein.
For what I eat in a day in 2018, I also make sure to include post-workout snacks and before bed snacks to keep my metabolism running high. For a high protein post workout snack I like to drink an ATHLEAN RX4 Women protein shake https://athleanx.com/athleanrx/for-women
As a before bed snack in my muscle building meal plan I typically choose jerky, some Greek yogurt or some nuts with fruit to get a little additional protein in at the end of the day.
Here are the high protein meals that make up everything I eat in a day:
Omelet w/4 eggs, spinach, cheese, ½ avocado
Asparagus or broccoli
Glass of milk
30g of protein
20 g protein
Frozen chicken breast
Salad w/whatever veggies and fruits are in the frige
Before Bed Snack:
Jerky or Greek yogurt or Nuts